trauma rama

my therapist and i are finally doing trauma work after i avoided it for a long time. i was triggered during group when it came up and had like, a lil breakdown and he invited me to his office and i just cried for a long time.

he wants me to notice times when i feel like a little girl and i've been thinking about it...

• when my dad reprimands me


• when i get the lock on my door reversed


• when i'm waiting to go somewhere


• when i leave the house by myself


• when i speak with my mother about things she's proud of